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Beginner running plan
Beginner running training plan
Beginner 8 weeks running plan
Recovery Day
Beginner running plan

Sprint-a-Saurus
Beginner Base 8 Weeks Stay Fit 5K Running Plan

Commit to 8 weeks of fun, structured training and keep your 5K fitness on point. Perfect for beginners.

€29,00

(incl. VAT)

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Why this plan might suit you

This plan fits particularly well after a Start Easy plan
Your week has at least three 25 minutes runss
You can run 45 minutes nonstop comfortably
This plan has structured weeks & workouts
Autosync workouts to your compatible devices
Not sure? Become member to freely swap plans
Trainingpeeaks ID: 540302
Required Gear: None

Sprint-a-Saurus

€29,00

Includes local VAT

Add to basket

Get Started and Stay Strong

Consistency is the key

Running is so much more than pushing your limits. It is also about staying active, feeling strong and enjoying the journey of each workout. Whether you are getting back into running or looking for a structured beginner 5 kilometer plan to maintain endurance, this training plan keeps you motivated!

Make Running a Habit

Each week has the same workout setup. This help you gradually increases your running time and distance throughout the plan. From short, manageable sessions to longer efforts. You will develop the endurance to comfortably run a 5K.

Goals & Benefits

Keep your stamina in balance and become confident to run 5K
Get motivation by the mix of easy, medium and harder workouts
This can be your stepping stone towards a longer running carreer

5 Kilometer Beginner Plan Benefits

Keep your fitness in shape over the easiest beginner distance
Get a periodized plan with 2x three weeks of training and 1 week of recovery
Get structured workouts that suit your weekly routine
Run a 5K easily and multiple days of the week

Weekly Breakdown

Hours
1h10
2h19
Stay Fit Beginner running plan
Start
4 Weeks
8 Weeks
  • Base
  • Build
  • Recov
  • Taper
  • Race
  • Test
  • Off

Plan overview & requirements

5 Kilometer beginner plan Overview

8 Weeks | 2x [3 weeks training + 1 week recovery]
24 Workouts in total
3 Workouts / week
15h14 Total workout time for this plan
1h25 – 2h19 of total workout time per week
1h54 / Week on average
0h49 Maximum workout time
0h25 Minimum workout time

Your minimum entry level

You ran run 3x 25 minutes easily over the last couple of months
You are not shy and can run 45 nonstop for multiple weeks in a row

Necessities & Required Gear

You are the proud owner (breast strapped) heart rate monitor
You have all your running gear and setup fixed to head out
Running in the fields

Choose Your Own Adventure

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more. 

3. Sync

After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!
Let’s go together!

Quick links

Training Plans
Workouts
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Club Kit
Let’s go together!

Quick links

Training Plans
Workouts
Shop
Club Kit